Functional nutrition is a root-cause approach to health that looks at how systems in the body are connected, rather than treating symptoms in isolation. Instead of asking “What diagnosis do you have?” we ask “Why is this happening?”
Functional nutrition addresses digestion, blood sugar, hormones, immune health, stress, and lifestyle to support long-term healing.

Traditional nutrition often focuses on calories, macros, or generalized dietary advice. Functional nutrition is personalized and investigative, using:

• Detailed health history

• Symptom patterns

• Functional lab testing (when appropriate)

• Food, lifestyle, supplement, and nervous system support

The goal is not a one-size-fits-all plan, but a strategy tailored to your biology and life context.

Yes. Functional nutrition integrates:

• Nutritional science

• Systems biology

• Clinical research

• Evidence-informed herbal and lifestyle strategies

It also respects bio-individuality—what works for one person may not work for another.

Functional nutrition can support a wide range of chronic and complex concerns, including:

• Hormone imbalances (PMS, perimenopause, menopause)

• Thyroid and autoimmune conditions (including Hashimoto’s)

• Digestive issues (bloating, IBS, constipation, reflux)

• Blood sugar dysregulation

• Fatigue and burnout

• Anxiety, brain fog, and mood changes

• Inflammation and immune dysregulation

Many clients come to functional nutrition after feeling dismissed or stuck in conventional care.

Yes. I support women through perimenopause, menopause, and post-menopause.
This phase of life often involves shifts in estrogen, progesterone, cortisol, blood sugar, and inflammation—none of which should be addressed in isolation. Functional nutrition helps stabilize these systems while supporting energy, sleep, metabolism, and resilience.

Absolutely. Functional nutrition supports hormone balance by:

• Stabilizing blood sugar

• Improving gut and liver function (key for hormone metabolism)

• Reducing inflammation

• Supporting adrenal and nervous system health

• Identifying nutrient deficiencies

Rather than “forcing” hormones, we work with the body’s natural feedback loops.

I primarily work with women who are navigating hormone changes, chronic stress, digestive issues, inflammation, or autoimmune concerns.

Many of my clients are high-functioning women who have “tried everything” yet still struggle with symptoms like fatigue, weight changes, brain fog, anxiety, blood sugar issues, or feeling disconnected from their bodies. I also work with women experiencing thyroid imbalances (including Hashimoto’s), gut dysfunction, and nervous system dysregulation.

While this is my primary focus, I take a bio-individual, functional approach. If you’re seeking root-cause support and a personalized path to feeling better, we may be a great fit.

Yes. I work with pregnant women to help optimize nutrition and foundational health during pregnancy.

My support is focused on food quality, nutrient adequacy, digestion, blood sugar balance, and lifestyle factors that support both maternal and fetal health. I do not replace medical care, diagnose conditions, or manage pregnancy complications; instead, I work alongside your existing healthcare team to provide personalized nutritional guidance.

This approach is especially helpful for women who want to feel nourished, supported, and informed throughout pregnancy, or who are navigating fatigue, digestive changes, or nutrient concerns during this time.

When appropriate, yes. Functional labs can provide insight into:

• Thyroid markers beyond TSH

• Blood sugar and insulin patterns

• Nutrient status

• Inflammation

• Gut health

• Hormone metabolism

Labs are never used in isolation—they’re interpreted alongside symptoms, history, and lifestyle.

No. Many clients come without a formal diagnosis but know something doesn’t feel right.
Functional nutrition focuses on patterns and imbalances, not labels. You do not need to be “sick enough” to deserve support.

This is actually when functional nutrition is most powerful.
Many clients have tried diets, supplements, medications, or protocols without lasting success because the order and context were missing. Functional nutrition looks at why those approaches didn’t work and what needs to be addressed first.

Supplements are supportive tools, not the foundation.
I prioritize:

• Food first

• Lifestyle and nervous system regulation

• Strategic, time-limited supplementation when appropriate

More supplements is not better—the right ones at the right time matter.

I offer a 3-month Nutrition and Lifestyle coaching package. For more details, check it out by clicking here or schedule a free consultation with my by clicking here!

I am located in Cincinnati, Ohio, however I meet with all of my clients virtually.

Yes. I work with clients virtually, allowing for flexible scheduling and support regardless of location.

Some clients notice improvements within weeks, especially in digestion, energy, or sleep.
Deeper healing—especially with hormones or autoimmunity—often takes several months as the body re-establishes balance. Sustainable change is the goal, not quick fixes.

Certified Functional Nutrition Counselor 
Functional Nutrition Alliance, 2023

Registered Nurse, Ohio, 403699

Master of Science in Nursing
Xavier University, Cincinnati, Ohio, 2014

Bachelor of Science in Kinesiology & Health
Miami University, Oxford, Ohio, 2012

Be sure to check out my About page to learn more about me and my journey to Functional Nutrition Counseling.

Yes, I accept HSA/FSA.

No, I do not accept insurance, however, I can provide visit notes and superbills upon request for clients who would like to request reimbursement from their insurance company.

I offer a 3-month package with options to extend beyond your initial 3 months. Be sure to check it out here. We'll chat through the pricing during your free consultation which you can book here. 

The best place to start is by booking a free consultation, where we discuss your health history, goals, and whether functional nutrition is the right fit for you.