Fall comfort food swaps 🍂

As the weather cools down, many of us naturally crave comfort foods — warm bowls of soup, cozy casseroles, and baked treats. 🍁

The good news? Comfort food doesn’t have to derail your digestion or energy.

With a few small tweaks, you can enjoy the flavors of fall and support your gut health at the same time.

Here are 3 of my favorite fall-friendly swaps:

🥣 Boost soups + stews with bone broth

Bone broth adds depth of flavor and gut-healing nutrients like collagen and minerals that support digestion and immunity.

Here's a simple beef stew recipe my family has been loving!

🍞 Choose sourdough over refined bread

Naturally fermented sourdough is easier on your gut, provides beneficial bacteria, and has a gentler impact on blood sugar than regular bread.

Gluten free? Hit reply and I'll send you a GF sourdough recipe straight from my favorite cookbook!

🎃 Lean into pumpkin + squash

Packed with fiber, vitamin A, and antioxidants, these fall veggies keep your digestion moving smoothly and your immune system supported.

Comfort food can be both cozy and nourishing.

When you make small, intentional choices, your body feels the difference — more energy, less bloating, and steadier moods.

If you’re ready to enjoy food again without worrying how your body will react, I’d love to support you. You can always book a free consult with me here.