You are what your body CAN DO with what you eat

We often hear the phrase, "You are what you eat."

But from a functional perspective, we think of it a little differently.

You are what your body CAN DO with what you eat.

You could be eating the most nutrient-dense, perfectly balanced meal, but if your body isn't able to digest and absorb those nutrients, a lot of the goodness is lost (not to mention your investment in beautiful, high quality foods).

Digestion isn't just a passive process.

It's an active one that responds to our state of mind, our habits, and our attention.

Luckily, improving it can be a lot simpler than you think.

Here are a few small, but powerful, steps you can take to dramatically improve your digestion and get more from every meal:

1. Slow Down and Pause. Before you pick up your fork, take a moment. Put your hands in your lap, close your eyes, and take a few deep breaths. This simple act shifts your nervous system from "fight or flight" (the sympathetic state) to "rest and digest" (the parasympathetic state). You can also add a moment of gratitude or a prayer for your food, further reinforcing this calm state.
   
   

2. Chew, Chew, Chew. This is the most underrated step of all! When you chew, your teeth break down your food into smaller particles, and saliva releases enzymes that begin the chemical breakdown of carbohydrates. Aim to chew each bite until it's a smooth, paste-like consistency. This might feel a little strange at first, but it can make a huge difference.
   
   

3. Prepare Your Palate with a Little Bitterness. Our ancestors knew something we've forgotten: bitter foods are powerful digestive aids. A little bitter taste on your tongue, from things like arugula, radicchio, or even a splash of lemon juice (there's a purpose to lemon water before a meal!), can stimulate your digestive system. It signals your body to increase the production of saliva and stomach acid, preparing for the meal ahead.
   
   

4. Engage All Your Senses. Turn off your device and pay attention to your food. Notice the colors, smells, textures, and flavors. When you eat mindfully, you're not only more likely to chew thoroughly, but you also signal to your brain that a meal has been consumed, which can help you feel more satisfied and prevent you from overeating.

You don’t have to do all of these at once.

Pick one or two that resonate with you and try to practice them for the next week. Notice how you feel after a meal.

Do you feel less bloated?

More energetic?

Let me know!

Remember, small, consistent habits are what lead to big changes.

Ready to go deeper?

I offer free 30 minute consult calls to discuss your unique health goals and how functional nutrition can help you feel better.

Click here to book your call today.